What are the steps of self-enquiry? What is the Atma Vichara practice taught by Sri Ramana Maharshi? Excerpts from ‘Sphurana: The Yoga Practice of Atma Vichara, Its Context and Method’, and excellent book by Derek Thorne There are two commonly […]
“Love says: ‘I am everything’. Wisdom says: ‘I am nothing’ Between the two my life flows.” Sri Nisargadatta Maharaj, I Am That This article is based on quotes from books on nonduality by Rupert Spira – see references at the bottom […]
The following quotes by Sri Nisargadatta Maharaj are from his book ‘I Am That’. Desire and fear are the obscuring and distorting factors. When mind is free of them the unconscious becomes accessible. You have your own private mind, woven […]
We are aware. We are experiencing. This reality is obvious and irrefutable, yet we habitually overlook or bypass this basic fact and instead focus on fleeting facets of experience. Our unlimited experiencing is the constant, unshakable background; we are never […]
Randall Friend shares the message of nonduality in this recording of a Second Life meeting. Nonduality is not hidden, it’s not a mystery. It doesn’t require effort. The reality you seek is already here as this seamless, unlimited, timeless moment […]
We typically think of ourselves as people aware of other people and things: “I am a finite individual in a world of other individuals experiencing separate finite phenomena, none of which are me.” Said simply, “I am aware.” With an […]
Paul Dobson and nondual therapist Nic Higham talk about the nondual realisation that we are timeless infinity knowing ourselves through the temporary imagined play of duality. We assume we are subjects in relationship with other limited subjects and objects. But […]
Nonduality can seem decidedly obscure, abstract and complicated, but the truth to which the word points is absolutely simple and accessible. Experientially, Nonduality is about returning to the absolute simplicity of ‘what is’ before the mind starts breaking up the […]
We have language and concepts to describe the myriad things we experience, including ourselves. But the inquiry in the exploration of nonduality is: let’s start with present experience. What is life experientially? What is the actual experience of this moment? […]
You are the light of experiencing or awareness. Are you not experiencing or aware? You are conscious and your consciousness enlightens each expression of itself. It illuminates the known; this seamless display of experience, expressions of the same light that […]
