Counselling and psychotherapy

Counselling in Leicester and online

Counselling and psychotherapy give you the space to explore how to relate to life in a new way and become more self-aware, enabling you to recognise and meet your needs. My name is Nic Higham, I am a counsellor based in Leicester Wigston, UK offering counselling to adults in person and online.

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Research shows that counselling is an effective way to deal with anxiety, depression, trauma, relationships, loss and other mental health issues. It helps people through having the opportunity to think, feel and be while being listened to, and is therapeutic. I have undergone training, hold qualifications and have a depth of experience in working therapeutically. Counselling is non-judgmental and takes place in a confidential setting, allowing you to freely share the things that concern you.

Freedom from your past, peace of mind in the now

Psychotherapy and counselling offer a safe therapeutic relationship to process what has happened in your life and how you think and feel about certain situations, relationships, roles and identities. The relationships we have when we’re young can create a blueprint for our adult life. It can be transformative to explore our childhood and think about the effect it’s having in the here-and-now. Counselling enables you to explore what makes you feel scared, depressed, anxious or stuck and soften your emotional defences so you can make good connections with yourself and others. We do this by exploring, processing and sometimes releasing internalised beliefs that no longer serve you.

Find out who you are and what you want

Counselling gives you a chance to explore your thoughts and feelings, attitudes and beliefs, fears and goals. It can help you think through your options for changing your life and lifestyle, enabling you to find solutions and greater satisfaction. I will help you identify choices for the future and support you in making these happen. My aim is to help you recognise how you would like your life to be and then to support you in actualising these aims. We do this through talking, reflecting and understanding and “joining dots” which can produce powerful shifts.

See yourself and life in a new light

I will listen with presence to what you say to help untangle your thoughts, feelings and worries and reflect your insights back to you. Counselling will support you to express your emotions in your own way and help you work out a path forward. It can help you accept what you cannot change and change what you can and I will journey with you while you do this. A wonderful benefit of counselling is that it allows people to think and feel about themselves in new ways, and this can be genuinely liberating.

Gain insight, clarity and direction

Counselling in Leicester, Wigston and online brings insight and clarity, which help us understand the origins and development of psychological difficulties, leading to empowerment. You will gain self-awareness and personal insight allowing you to become more aware of your thoughts, feelings and sensations or energies in your body. Sessions may also help you develop a more precise sense of how others perceive you. You may find self-acceptance, encouraging you to form a healthier attitude towards yourself, and self-actualisation letting you move in a fulfilling direction. Psychotherapy sessions can even help evolve your social and interpersonal skills which can improve your relationships. All this can create healthy cognitive and behavioural changes that stop destructive or unhelpful thoughts.

This is a space in which I hope you will truly feel heard and understood, and that you’ll experience me as real and authentic. You are the best authority on your life and the only expert in your inner world. I am here to support your journey.

You may also be interested in Nondual Therapy, a psycho-spiritual approach.