Therapy
Counselling and psychotherapy
Research shows that counselling is an effective way to deal with anxiety, depression, trauma, relationships, loss and other mental health issues. It helps people through having the opportunity to think, feel and be while being listened to, and is therapeutic. I have undergone training, hold qualifications and have a depth of experience in working therapeutically. Counselling is non-judgmental and takes place in a confidential setting, allowing you to freely share the things that concern you.
Nondual Therapy
Nondual Therapy helps gently direct and maintain attention on the source of this suffering to help release or soften the charge. Symptoms of distress, along with our feelings about them, can be understood as messengers coming to share something meaningful. Therapy is about healing, and true healing is about rediscovering nonduality – our natural wholeness – after all, suffering is based on the misperception of separateness.