What is psychotherapy? It is essentially a deeply attuned conversation that aims to help you understand and resolve your challenges. Psychotherapeutic conversation happens within the space of a trusting relationship. This allows the process of revelation, exploration, understanding, and resolution to flourish. Feeling understood creates an experience of security, which nurtures a unique mind-body-being exploration, as well as self-awareness and the possibility of making peace with your world.
What is nonduality? Nonduality is the recognition that everyone and everything is one in essence. What we truly are is unlimited, undivided and eternal. All suffering is due to the perception of separateness. We can rediscover our natural unity with all while experiencing life through this temporary human form. Often called awakening, or enlightenment, this profound appreciation unveils nondual qualities, such as peace, belonging, connection and clarity. Aligning with these qualities brings psycho-spiritual integration and holistic healing.
Research shows that counselling is an effective way to deal with anxiety, depression, trauma, relationships, loss and other mental health issues. It helps people through having the opportunity to think, feel and be while being listened to, and is therapeutic. I have undergone training, hold qualifications and have a depth of experience in working therapeutically. Counselling is non-judgmental and takes place in a confidential setting, allowing you to freely share the things that concern you.
Nondual Therapy helps gently direct and maintain attention on the source of this suffering to help release or soften the charge. Symptoms of distress, along with our feelings about them, can be understood as messengers coming to share something meaningful. Therapy is about healing, and true healing is about rediscovering nonduality – our natural wholeness – after all, suffering is based on the misperception of separateness.